Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
10,60g |
|
100,35g |
|
-
|
-
|
| fre 10: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
48,32g |
|
143,81g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
22,82g |
|
90,62g |
|
-
|
-
|
| lör 15: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
11,27g |
|
25,21g |
|
-
|
-
|
| fre 14: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
10,08g |
|
132,38g |
|
-
|
-
|
| tor 13: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
17,81g |
|
87,11g |
|
-
|
-
|
| ons 12: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
19,67g |
|
76,67g |
|
-
|
-
|
| tis 11: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
14,85g |
|
76,18g |
|
-
|
-
|
| mån 10: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
49,20g |
|
175,69g |
|
-
|
-
|
| sön 9: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
32,83g |
|
59,75g |
|
-
|
-
|
| lör 8: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
11,39g |
|
27,62g |
|
-
|
-
|
| fre 7: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
61,28g |
|
104,37g |
|
-
|
-
|
| tor 6: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
22,78g |
|
64,80g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
32,72g |
|
141,35g |
|
-
|
-
|
| tis 16: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
9,28g |
|
105,35g |
|
-
|
-
|
| sön 14: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
17,06g |
|
78,09g |
|
-
|
-
|
| lör 13: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
4,01g |
|
86,58g |
|
-
|
-
|
| mån 8: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
15,67g |
|
104,53g |
|
-
|
-
|
| tor 4: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
15,09g |
|
42,82g |
|
-
|
-
|
| april 2023 |
| fre 14: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
8,48g |
|
28,65g |
|
-
|
-
|
|
|
