Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
53,17g |
|
60,96g |
|
-
|
-
|
| ons 18: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
51,84g |
|
73,81g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
42,39g |
|
30,71g |
|
-
|
-
|
| mån 3: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
105,90g |
|
111,88g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
76,63g |
|
17,92g |
|
-
|
-
|
| mån 27: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
59,20g |
|
73,49g |
|
-
|
-
|
| sön 26: |
3384 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,03g |
|
80,81g |
|
350,79g |
|
-
|
-
|
| tis 14: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
53,28g |
|
26,60g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
3,66g |
|
39,21g |
|
-
|
-
|
| tor 15: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
38,24g |
|
56,64g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
101,16g |
|
124,06g |
|
-
|
-
|
| mån 15: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| mån 8: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,00g |
|
55,00g |
|
-
|
-
|
| tor 4: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
22,53g |
|
41,22g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
45,55g |
|
14,66g |
|
-
|
-
|
| tor 10: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
24,63g |
|
78,29g |
|
-
|
-
|
| tis 8: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
46,59g |
|
103,26g |
|
-
|
-
|
| mån 7: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
18,71g |
|
20,04g |
|
-
|
-
|
| sön 6: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
8,49g |
|
42,62g |
|
2543*
|
 2283
|
|
|
