Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
1327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
66,81g |
|
124,34g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
71,24g |
|
89,25g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
38,82g |
|
34,59g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1325 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
71,83g |
|
187,29g |
|
-
|
-
|
| mars 2023 |
| januari 2023 |
| tis 17: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
12,93g |
|
18,45g |
|
-
|
-
|
| mån 16: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
6,22g |
|
55,00g |
|
-
|
-
|
| ons 11: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
10,12g |
|
23,24g |
|
-
|
-
|
| tis 10: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
79,05g |
|
87,94g |
|
-
|
-
|
| mån 9: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
81,34g |
|
95,85g |
|
-
|
-
|
| sön 8: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
49,37g |
|
96,63g |
|
-
|
-
|
| lör 7: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
75,67g |
|
77,51g |
|
-
|
-
|
| fre 6: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
3,36g |
|
39,70g |
|
-
|
-
|
| tor 5: |
1577 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
81,28g |
|
80,07g |
|
-
|
-
|
| ons 4: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
108,09g |
|
59,25g |
|
-
|
-
|
| tis 3: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
82,96g |
|
158,23g |
|
-
|
-
|
| mån 2: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
60,40g |
|
54,12g |
|
-
|
-
|
| december 2022 |
| ons 21: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
23,64g |
|
41,03g |
|
-
|
-
|
| tis 20: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
53,30g |
|
97,44g |
|
-
|
-
|
| mån 19: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
40,28g |
|
84,75g |
|
-
|
-
|
|
|
