Senaste mat & motionsinförande
| april 2023 |
| mån 17: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
13,36g |
|
94,76g |
|
-
|
-
|
| tis 11: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
64,02g |
|
195,92g |
|
-
|
-
|
| ons 5: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
47,82g |
|
154,23g |
|
-
|
-
|
| tis 4: |
1530 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
63,30g |
|
178,40g |
|
-
|
-
|
| mån 3: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
57,13g |
|
178,12g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
45,78g |
|
131,26g |
|
-
|
-
|
| ons 29: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
66,95g |
|
145,38g |
|
-
|
-
|
| mån 27: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
74,49g |
|
164,72g |
|
-
|
-
|
| lör 25: |
473 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
17,67g |
|
62,58g |
|
-
|
-
|
| fre 24: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
47,12g |
|
130,25g |
|
-
|
-
|
| tor 23: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
60,82g |
|
132,50g |
|
-
|
-
|
| tis 21: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
32,27g |
|
47,81g |
|
-
|
-
|
| mån 20: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
61,30g |
|
173,71g |
|
-
|
-
|
| sön 19: |
1551 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
48,44g |
|
160,67g |
|
-
|
-
|
| fre 17: |
1698 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
51,52g |
|
228,23g |
|
-
|
-
|
| tor 16: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
30,35g |
|
144,65g |
|
-
|
-
|
| ons 15: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
52,89g |
|
174,89g |
|
-
|
-
|
| tis 14: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
92,60g |
|
135,28g |
|
-
|
-
|
| lör 11: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
86,25g |
|
154,10g |
|
-
|
-
|
| fre 10: |
1604 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
88,40g |
|
182,39g |
|
-
|
-
|
|
|
