Senaste mat & motionsinförande
| februari 2023 |
| lör 11: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
61,68g |
|
54,48g |
|
-
|
-
|
| fre 10: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
46,55g |
|
107,83g |
|
-
|
-
|
| tor 9: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
50,00g |
|
128,00g |
|
-
|
-
|
| ons 8: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
31,00g |
|
157,00g |
|
-
|
-
|
| tis 7: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
29,63g |
|
56,33g |
|
-
|
-
|
| mån 6: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
72,45g |
|
124,11g |
|
-
|
-
|
| sön 5: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
57,15g |
|
91,52g |
|
-
|
-
|
| lör 4: |
865 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
36,88g |
|
98,54g |
|
-
|
-
|
| fre 3: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
68,27g |
|
109,83g |
|
-
|
-
|
| tor 2: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
39,00g |
|
109,00g |
|
-
|
-
|
| ons 1: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
55,96g |
|
118,52g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
28,13g |
|
51,47g |
|
-
|
-
|
| sön 29: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
101,16g |
|
69,45g |
|
-
|
-
|
| lör 28: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
34,00g |
|
108,80g |
|
-
|
-
|
| fre 27: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
28,17g |
|
168,37g |
|
-
|
-
|
| tor 26: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
68,60g |
|
74,18g |
|
-
|
-
|
| ons 25: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
46,33g |
|
112,12g |
|
-
|
-
|
| tis 24: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
50,31g |
|
103,82g |
|
-
|
-
|
| mån 23: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
24,00g |
|
84,00g |
|
-
|
-
|
| sön 22: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
46,40g |
|
109,66g |
|
-
|
-
|
|
|
