Senaste mat & motionsinförande
november 2023 |
sön 26: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
tor 23: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
ons 22: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
tis 21: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
31,42g |
|
77,48g |
|
-
|
-
|
mån 20: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
29,86g |
|
67,94g |
|
-
|
-
|
sön 19: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
lör 18: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
24,00g |
|
85,27g |
|
-
|
-
|
mån 6: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
42,25g |
|
141,96g |
|
-
|
-
|
tor 2: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
68,81g |
|
170,69g |
|
-
|
-
|
ons 1: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
37,32g |
|
103,59g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
72,74g |
|
157,43g |
|
-
|
-
|
tor 26: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
ons 25: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
34,93g |
|
69,40g |
|
-
|
-
|
tis 24: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
23,64g |
|
54,21g |
|
-
|
-
|
mån 23: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
58,30g |
|
161,60g |
|
-
|
-
|
sön 22: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
40,64g |
|
197,21g |
|
-
|
-
|
fre 20: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
34,39g |
|
60,81g |
|
-
|
-
|
tor 19: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
65,09g |
|
208,59g |
|
-
|
-
|
ons 18: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
43,00g |
|
189,35g |
|
-
|
-
|
tis 17: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
69,30g |
|
125,30g |
|
-
|
-
|
|
|