Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
15,85g |
|
74,81g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
40,36g |
|
19,56g |
|
-
|
-
|
| tis 20: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
27,88g |
|
90,03g |
|
-
|
-
|
| mån 19: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
54,00g |
|
91,09g |
|
-
|
-
|
| tor 15: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
38,01g |
|
12,55g |
|
-
|
-
|
| mån 12: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
32,00g |
|
40,00g |
|
-
|
-
|
| sön 11: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
15,58g |
|
117,82g |
|
-
|
-
|
| fre 9: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
25,14g |
|
76,56g |
|
-
|
-
|
| tor 8: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
44,86g |
|
77,96g |
|
-
|
-
|
| ons 7: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
55,11g |
|
46,46g |
|
-
|
-
|
| mån 5: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
65,43g |
|
99,44g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
21,32g |
|
21,71g |
|
-
|
-
|
| lör 27: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
16,91g |
|
53,84g |
|
-
|
-
|
| fre 26: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
54,72g |
|
115,15g |
|
-
|
-
|
| tor 25: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
65,67g |
|
100,72g |
|
-
|
-
|
| ons 24: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
88,16g |
|
148,29g |
|
-
|
-
|
| tis 16: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
16,88g |
|
77,04g |
|
-
|
-
|
| mån 15: |
985 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
42,52g |
|
83,93g |
|
-
|
-
|
|
|
