Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
1240 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
17,59g |
|
140,69g |
|
-
|
-
|
| tor 30: |
2317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,84g |
|
122,69g |
|
216,23g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
29,25g |
|
38,70g |
|
-
|
-
|
| december 2023 |
| tor 14: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
28,95g |
|
90,16g |
|
-
|
-
|
| lör 9: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
63,19g |
|
168,27g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
79,00g |
|
148,59g |
|
-
|
-
|
| ons 22: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
49,46g |
|
82,28g |
|
-
|
-
|
| tis 21: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
63,06g |
|
108,21g |
|
-
|
-
|
| mån 20: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
78,76g |
|
188,54g |
|
-
|
-
|
| sön 19: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
86,84g |
|
116,59g |
|
-
|
-
|
| lör 18: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
37,12g |
|
127,57g |
|
-
|
-
|
| fre 17: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
70,90g |
|
108,89g |
|
-
|
-
|
| tor 16: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
85,93g |
|
137,09g |
|
-
|
-
|
| ons 15: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
33,81g |
|
117,41g |
|
-
|
-
|
| mån 13: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
72,42g |
|
148,04g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
39,66g |
|
163,58g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
25,22g |
|
142,58g |
|
-
|
-
|
|
|
