Senaste mat & motionsinförande
| augusti 2023 |
| ons 2: |
574 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
38,07g |
|
45,72g |
|
-
|
-
|
| tis 1: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
93,01g |
|
72,27g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
44,09g |
|
31,15g |
|
-
|
-
|
| fre 28: |
645 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
53,40g |
|
58,53g |
|
-
|
-
|
| tor 27: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
71,40g |
|
86,75g |
|
-
|
-
|
| ons 26: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
80,94g |
|
110,83g |
|
-
|
-
|
| tis 25: |
1083 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
76,36g |
|
136,72g |
|
-
|
-
|
| tor 20: |
674 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
67,07g |
|
66,54g |
|
1712*
|
 1038
|
| maj 2023 |
| mån 29: |
515 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
34,41g |
|
61,65g |
|
-
|
-
|
| april 2023 |
| tor 13: |
626 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
38,85g |
|
59,57g |
|
-
|
-
|
| ons 12: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
52,35g |
|
137,38g |
|
-
|
-
|
| tor 6: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
31,24g |
|
91,98g |
|
-
|
-
|
| ons 5: |
575 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
35,01g |
|
83,84g |
|
-
|
-
|
| tis 4: |
501 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
41,70g |
|
61,56g |
|
-
|
-
|
| mån 3: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
74,07g |
|
129,34g |
|
-
|
-
|
| lör 1: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
44,12g |
|
93,23g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
78,03g |
|
107,85g |
|
-
|
-
|
| tor 30: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
72,38g |
|
195,00g |
|
-
|
-
|
| ons 29: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
66,07g |
|
104,14g |
|
-
|
-
|
| tis 28: |
1048 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
61,95g |
|
143,94g |
|
-
|
-
|
|
|
