Senaste mat & motionsinförande
november 2023 |
sön 26: |
1329 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
102,20g |
|
116,70g |
|
-
|
-
|
fre 24: |
1271 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
112,31g |
|
104,68g |
|
-
|
-
|
tor 23: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
141,76g |
|
114,62g |
|
-
|
-
|
mån 20: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
150,63g |
|
89,18g |
|
-
|
-
|
fre 17: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
123,80g |
|
145,64g |
|
-
|
-
|
tor 16: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
102,24g |
|
92,08g |
|
-
|
-
|
mån 13: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
77,86g |
|
30,13g |
|
-
|
-
|
lör 11: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
122,59g |
|
154,31g |
|
-
|
-
|
fre 10: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
148,90g |
|
127,19g |
|
-
|
-
|
sön 5: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
98,30g |
|
144,10g |
|
-
|
-
|
oktober 2023 |
lör 21: |
-
|
-
|
|
2162*
|
-
|
fre 20: |
-
|
-
|
|
2018*
|
-
|
tor 19: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
96,77g |
|
175,66g |
|
1812*
|
295
|
mån 16: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
124,14g |
|
82,33g |
|
2015*
|
800
|
sön 15: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
93,78g |
|
172,21g |
|
2018*
|
621
|
ons 11: |
1789 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
137,32g |
|
146,39g |
|
-
|
-
|
tis 10: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
96,55g |
|
158,74g |
|
-
|
-
|
mån 9: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
119,81g |
|
182,64g |
|
-
|
-
|
sön 8: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
57,94g |
|
174,35g |
|
-
|
-
|
lör 7: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
80,00g |
|
157,18g |
|
-
|
-
|
fre 6: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
108,08g |
|
149,84g |
|
-
|
-
|
tor 5: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
45,04g |
|
138,67g |
|
-
|
-
|
|
|