Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
14,24g |
|
81,85g |
|
-
|
-
|
| sön 7: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
44,27g |
|
75,58g |
|
-
|
-
|
| lör 6: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,00g |
|
18,80g |
|
-
|
-
|
| fre 5: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
53,06g |
|
70,85g |
|
-
|
-
|
| tor 4: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
21,97g |
|
150,28g |
|
-
|
-
|
| ons 3: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
48,26g |
|
205,82g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
13,12g |
|
133,66g |
|
-
|
-
|
| tis 14: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
0,80g |
|
17,90g |
|
-
|
-
|
| mån 13: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
29,95g |
|
181,06g |
|
-
|
-
|
| sön 12: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
61,46g |
|
192,89g |
|
1596*
|
 212
|
| lör 11: |
1912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
146,65g |
|
152,10g |
|
-
|
-
|
| fre 10: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
50,48g |
|
173,42g |
|
-
|
-
|
| tor 9: |
1842 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
69,32g |
|
217,91g |
|
-
|
-
|
| sön 5: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
43,14g |
|
199,71g |
|
-
|
-
|
| lör 4: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
16,51g |
|
14,98g |
|
-
|
-
|
| fre 3: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
21,20g |
|
48,26g |
|
-
|
-
|
| tor 2: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
38,91g |
|
146,40g |
|
-
|
-
|
| ons 1: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
35,28g |
|
159,82g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
34,33g |
|
196,15g |
|
2091*
|
708
|
| mån 27: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
46,12g |
|
201,37g |
|
-
|
-
|
|
|
