Senaste mat & motionsinförande
juni 2023 |
lör 24: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
141,94g |
|
184,57g |
|
-
|
-
|
fre 23: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
133,46g |
|
150,85g |
|
-
|
-
|
tor 22: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
125,93g |
|
152,90g |
|
-
|
-
|
ons 21: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
127,92g |
|
180,49g |
|
-
|
-
|
tis 20: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
135,51g |
|
177,25g |
|
-
|
-
|
mån 19: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
134,00g |
|
180,41g |
|
-
|
-
|
sön 18: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
131,91g |
|
170,88g |
|
-
|
-
|
lör 17: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
123,92g |
|
192,95g |
|
-
|
-
|
fre 16: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
123,86g |
|
151,96g |
|
-
|
-
|
tor 15: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
143,46g |
|
158,30g |
|
-
|
-
|
ons 14: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
140,86g |
|
168,39g |
|
-
|
-
|
tis 13: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
137,79g |
|
172,81g |
|
-
|
-
|
mån 12: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
136,20g |
|
199,72g |
|
-
|
-
|
lör 10: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
153,56g |
|
140,52g |
|
-
|
-
|
fre 9: |
1950 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
152,41g |
|
215,97g |
|
-
|
-
|
tor 8: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
140,76g |
|
209,03g |
|
-
|
-
|
ons 7: |
1680 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
133,08g |
|
197,69g |
|
-
|
-
|
tis 6: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
137,03g |
|
191,75g |
|
-
|
-
|
mån 5: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
128,51g |
|
191,90g |
|
-
|
-
|
sön 4: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
144,17g |
|
188,24g |
|
-
|
-
|
|
|