Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
16,65g |
|
109,71g |
|
-
|
-
|
| lör 3: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
50,87g |
|
106,18g |
|
-
|
-
|
| tor 1: |
619 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
45,26g |
|
79,28g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
51,69g |
|
137,36g |
|
-
|
-
|
| tis 30: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
9,12g |
|
62,43g |
|
-
|
-
|
| mån 29: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
45,08g |
|
85,92g |
|
-
|
-
|
| sön 28: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
40,22g |
|
95,14g |
|
-
|
-
|
| lör 27: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
63,78g |
|
127,29g |
|
-
|
-
|
| fre 26: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
44,31g |
|
118,64g |
|
-
|
-
|
| ons 24: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
27,51g |
|
53,33g |
|
-
|
-
|
| tis 23: |
1912 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
75,01g |
|
216,62g |
|
-
|
-
|
| mån 22: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
24,94g |
|
36,75g |
|
-
|
-
|
| sön 21: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
31,10g |
|
130,90g |
|
-
|
-
|
| tis 16: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
40,58g |
|
109,79g |
|
-
|
-
|
| mån 15: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
38,89g |
|
55,23g |
|
-
|
-
|
| sön 14: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
29,54g |
|
150,91g |
|
-
|
-
|
| lör 13: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
35,14g |
|
60,17g |
|
-
|
-
|
| tor 11: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
16,03g |
|
60,01g |
|
-
|
-
|
| ons 10: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
38,76g |
|
43,59g |
|
-
|
-
|
| tis 9: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
34,30g |
|
63,20g |
|
-
|
-
|
|
|
