Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
810 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
37,09g |
|
80,00g |
|
-
|
-
|
| mån 3: |
847 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
34,85g |
|
77,78g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
383 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
3,21g |
|
82,84g |
|
-
|
-
|
| ons 8: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
48,85g |
|
23,78g |
|
-
|
-
|
| lör 4: |
1531 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
38,02g |
|
145,08g |
|
-
|
-
|
| fre 3: |
1317 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
68,88g |
|
127,40g |
|
-
|
-
|
| tor 2: |
593 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
32,81g |
|
27,74g |
|
-
|
-
|
| april 2024 |
| lör 27: |
674 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
11,69g |
|
78,20g |
|
-
|
-
|
| fre 26: |
2124 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,85g |
|
124,74g |
|
178,74g |
|
-
|
-
|
| tor 25: |
1351 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
70,78g |
|
111,73g |
|
-
|
-
|
| mån 22: |
436 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
10,86g |
|
48,40g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
618 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
27,19g |
|
93,81g |
|
-
|
-
|
| november 2023 |
| lör 11: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1087 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
57,60g |
|
131,07g |
|
-
|
-
|
| tis 5: |
504 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
12,70g |
|
65,56g |
|
-
|
-
|
| sön 3: |
302 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
6,57g |
|
60,04g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
327 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
8,50g |
|
50,50g |
|
-
|
-
|
| tis 18: |
112 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
0,85g |
|
17,78g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
412 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
10,85g |
|
45,78g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
270 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
15,07g |
|
21,19g |
|
-
|
-
|
|
|
