Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
570 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
18,82g |
|
112,72g |
|
-
|
-
|
| sön 1: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
61,95g |
|
27,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
29,87g |
|
42,43g |
|
-
|
-
|
| fre 30: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,50g |
|
35,50g |
|
-
|
-
|
| tor 29: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,57g |
|
41,93g |
|
-
|
-
|
| ons 28: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
7,58g |
|
40,77g |
|
-
|
-
|
| tis 27: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
8,70g |
|
64,50g |
|
-
|
-
|
| mån 26: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
6,62g |
|
35,75g |
|
-
|
-
|
| fre 23: |
155 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| tor 22: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
1,53g |
|
27,88g |
|
-
|
-
|
| ons 21: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,50g |
|
41,50g |
|
-
|
-
|
| tis 20: |
357 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
30,32g |
|
29,00g |
|
-
|
-
|
| sön 18: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
63,02g |
|
20,01g |
|
-
|
-
|
| lör 17: |
716 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
25,55g |
|
89,13g |
|
-
|
-
|
| fre 16: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
29,68g |
|
34,00g |
|
-
|
-
|
| tor 15: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
37,91g |
|
62,24g |
|
-
|
-
|
| ons 14: |
957 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
55,12g |
|
89,34g |
|
-
|
-
|
| tis 13: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| mån 12: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
65,90g |
|
15,05g |
|
-
|
-
|
| lör 10: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
42,17g |
|
39,42g |
|
-
|
-
|
|
|
