Senaste mat & motionsinförande
september 2024 |
fre 20: |
591 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
48,52g |
|
73,02g |
|
-
|
-
|
tor 19: |
561 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
45,11g |
|
55,54g |
|
5*
|
556
|
ons 18: |
1657 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
146,54g |
|
205,08g |
|
2*
|
1655
|
tis 17: |
-
|
-
|
|
122*
|
-
|
mån 16: |
767 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
81,11g |
|
57,54g |
|
2*
|
765
|
sön 15: |
2194 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
164,40g |
|
301,11g |
|
6*
|
2188
|
lör 14: |
487 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
31,49g |
|
60,45g |
|
181*
|
306
|
fre 13: |
2430 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
182,60g |
|
306,81g |
|
116*
|
2314
|
tor 12: |
561 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
45,11g |
|
55,54g |
|
474*
|
87
|
ons 11: |
2429 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
174,47g |
|
319,30g |
|
477*
|
1952
|
tis 10: |
2379 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
189,11g |
|
257,56g |
|
399*
|
1980
|
mån 9: |
534 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
42,05g |
|
80,22g |
|
3*
|
531
|
sön 8: |
1778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
133,96g |
|
225,02g |
|
237*
|
1541
|
lör 7: |
740 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
78,05g |
|
82,22g |
|
42*
|
698
|
fre 6: |
591 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
48,52g |
|
73,02g |
|
502*
|
89
|
tor 5: |
487 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
31,49g |
|
60,45g |
|
503*
|
16
|
ons 4: |
-
|
-
|
|
135*
|
-
|
tis 3: |
487 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
31,49g |
|
60,45g |
|
4*
|
483
|
mån 2: |
2968 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
162,72g |
|
364,01g |
|
156*
|
2812
|
sön 1: |
2163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
145,54g |
|
244,67g |
|
65*
|
2098
|
augusti 2024 |
lör 31: |
693 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
67,49g |
|
62,45g |
|
161*
|
532
|
|
|