Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
836 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
48,30g |
|
114,93g |
|
-
|
-
|
| ons 18: |
587 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
27,78g |
|
97,14g |
|
-
|
-
|
| tis 17: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
43,24g |
|
81,15g |
|
-
|
-
|
| mån 16: |
840 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
50,77g |
|
119,89g |
|
-
|
-
|
| sön 15: |
1118 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
64,81g |
|
155,06g |
|
-
|
-
|
| lör 14: |
951 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
36,60g |
|
102,18g |
|
-
|
-
|
| fre 13: |
966 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
70,62g |
|
151,58g |
|
-
|
-
|
| tor 12: |
719 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
30,06g |
|
150,36g |
|
-
|
-
|
| ons 11: |
1214 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
85,11g |
|
147,50g |
|
-
|
-
|
| tis 10: |
1646 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
109,26g |
|
220,60g |
|
-
|
-
|
| sön 1: |
444 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
23,12g |
|
45,20g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1121 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
40,02g |
|
160,40g |
|
-
|
-
|
| lör 17: |
319 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
22,93g |
|
22,91g |
|
-
|
-
|
| sön 11: |
742 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
52,89g |
|
41,80g |
|
-
|
-
|
| lör 10: |
292 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
11,89g |
|
44,79g |
|
-
|
-
|
| tor 8: |
625 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
56,98g |
|
61,55g |
|
-
|
-
|
| ons 7: |
752 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
22,57g |
|
89,38g |
|
-
|
-
|
| tis 6: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,07g |
|
11,26g |
|
-
|
-
|
| mån 5: |
377 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
14,42g |
|
70,37g |
|
-
|
-
|
| sön 4: |
1262 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
63,27g |
|
184,80g |
|
-
|
-
|
|
|
