Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
6,63g |
|
52,70g |
|
-
|
-
|
| ons 24: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
44,45g |
|
141,06g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
2,22g |
|
49,57g |
|
-
|
-
|
| tor 6: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
24,91g |
|
135,33g |
|
-
|
-
|
| ons 5: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
38,20g |
|
110,60g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
11,79g |
|
19,41g |
|
-
|
-
|
| tis 27: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
28,54g |
|
177,20g |
|
-
|
-
|
| mån 26: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
35,49g |
|
201,66g |
|
-
|
-
|
| sön 25: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
40,04g |
|
182,86g |
|
-
|
-
|
| lör 24: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
33,19g |
|
172,40g |
|
-
|
-
|
| fre 23: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
53,31g |
|
215,57g |
|
-
|
-
|
| tis 13: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
62,02g |
|
93,03g |
|
-
|
-
|
| sön 4: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
8,36g |
|
32,97g |
|
-
|
-
|
| tor 1: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
33,00g |
|
103,53g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
38,67g |
|
178,72g |
|
-
|
-
|
| tis 30: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
46,37g |
|
142,24g |
|
-
|
-
|
| mån 29: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
31,12g |
|
134,62g |
|
-
|
-
|
| sön 28: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
52,88g |
|
177,95g |
|
-
|
-
|
| lör 27: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
31,58g |
|
163,01g |
|
-
|
-
|
| fre 26: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
33,86g |
|
146,06g |
|
-
|
-
|
|
|
