Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
-
|
-
|
|
3*
|
-
|
| september 2018 |
| tis 25: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
31,50g |
|
124,06g |
|
-
|
-
|
| fre 21: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
21,68g |
|
154,65g |
|
-
|
-
|
| tor 20: |
3122 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,30g |
|
48,36g |
|
320,88g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
30,47g |
|
55,17g |
|
230*
|
 354
|
| sön 1: |
-
|
-
|
|
51*
|
-
|
| juni 2018 |
| lör 30: |
-
|
-
|
|
73*
|
-
|
| fre 29: |
-
|
-
|
|
20*
|
-
|
| ons 27: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
29,18g |
|
189,10g |
|
-
|
-
|
| tis 26: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
52,89g |
|
226,27g |
|
173*
|
1573
|
| mån 25: |
2204 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
58,73g |
|
309,27g |
|
74*
|
2130
|
| sön 24: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
60,65g |
|
230,99g |
|
92*
|
1557
|
| lör 23: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
43,54g |
|
233,56g |
|
62*
|
1624
|
| fre 22: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
49,82g |
|
288,90g |
|
50*
|
1822
|
| tor 21: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
30,48g |
|
206,36g |
|
3*
|
1544
|
| ons 20: |
1007 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
39,15g |
|
105,76g |
|
-
|
-
|
| tis 19: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
50,42g |
|
131,63g |
|
113*
|
1016
|
| mån 18: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
50,86g |
|
192,68g |
|
-
|
-
|
| fre 15: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
34,56g |
|
183,97g |
|
28*
|
1393
|
| tor 14: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
48,55g |
|
156,09g |
|
132*
|
1244
|
| ons 13: |
2244 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,30g |
|
69,70g |
|
279,01g |
|
130*
|
2114
|
| tis 12: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
46,61g |
|
263,12g |
|
133*
|
1747
|
| mån 11: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
33,27g |
|
251,08g |
|
134*
|
1517
|
| lör 9: |
-
|
-
|
|
4*
|
-
|
| fre 8: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
26,72g |
|
118,69g |
|
17*
|
1066
|
|
|
