Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
511 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
28,64g |
|
59,44g |
|
-
|
-
|
| sön 14: |
364 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
14,33g |
|
50,38g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
102,98g |
|
127,06g |
|
-
|
-
|
| ons 28: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,85g |
|
121,22g |
|
148,54g |
|
-
|
-
|
| tis 27: |
1535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
109,24g |
|
134,25g |
|
-
|
-
|
| mån 26: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
108,95g |
|
119,31g |
|
-
|
-
|
| fre 23: |
787 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
41,75g |
|
35,10g |
|
-
|
-
|
| tor 22: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,57g |
|
92,64g |
|
144,07g |
|
-
|
-
|
| ons 21: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,62g |
|
86,13g |
|
150,90g |
|
-
|
-
|
| tis 20: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
105,31g |
|
127,60g |
|
-
|
-
|
| mån 19: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
77,91g |
|
252,66g |
|
-
|
-
|
| sön 18: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
72,30g |
|
142,74g |
|
-
|
-
|
| fre 16: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
75,47g |
|
86,69g |
|
-
|
-
|
| tor 15: |
1197 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
40,92g |
|
102,53g |
|
-
|
-
|
| ons 14: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
45,81g |
|
154,27g |
|
-
|
-
|
| tis 13: |
2073 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,65g |
|
112,98g |
|
171,45g |
|
-
|
-
|
| mån 12: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
11,40g |
|
31,90g |
|
-
|
-
|
| sön 11: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
78,22g |
|
101,10g |
|
-
|
-
|
| lör 10: |
1991 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
82,82g |
|
235,29g |
|
-
|
-
|
| fre 9: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,72g |
|
96,07g |
|
102,12g |
|
-
|
-
|
|
|
