Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
33,98g |
|
44,33g |
|
-
|
-
|
| mån 24: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
64,87g |
|
125,39g |
|
-
|
-
|
| lör 22: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
75,10g |
|
150,25g |
|
-
|
-
|
| tor 20: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
32,48g |
|
113,49g |
|
-
|
-
|
| fre 14: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
15,53g |
|
45,92g |
|
-
|
-
|
| tor 13: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
6,02g |
|
67,30g |
|
-
|
-
|
| ons 12: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
37,40g |
|
99,88g |
|
-
|
-
|
| mån 10: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
47,20g |
|
106,98g |
|
-
|
-
|
| fre 7: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
25,39g |
|
50,50g |
|
-
|
-
|
| ons 5: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
16,14g |
|
45,94g |
|
-
|
-
|
| lör 1: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
33,79g |
|
79,20g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2033 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,63g |
|
73,20g |
|
118,15g |
|
-
|
-
|
| mån 20: |
454 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
20,79g |
|
37,92g |
|
-
|
-
|
| april 2024 |
| tis 23: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
4,32g |
|
18,00g |
|
-
|
-
|
| ons 17: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
19,24g |
|
66,62g |
|
-
|
-
|
| fre 12: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
63,29g |
|
12,65g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
1685 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
115,15g |
|
169,78g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
39,24g |
|
66,59g |
|
-
|
-
|
| ons 21: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
40,15g |
|
43,72g |
|
-
|
-
|
| tis 20: |
1804 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,28g |
|
161,40g |
|
74,70g |
|
-
|
-
|
|
|
