Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
51,48g |
|
55,00g |
|
-
|
-
|
| tor 12: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
79,85g |
|
90,45g |
|
-
|
-
|
| ons 11: |
1904 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
73,38g |
|
195,16g |
|
2051*
|
 147
|
| tis 10: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
81,98g |
|
131,40g |
|
2075*
|
342
|
| mån 9: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
112,61g |
|
123,83g |
|
2129*
|
681
|
| ons 4: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
14,80g |
|
28,40g |
|
-
|
-
|
| tis 3: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
129,77g |
|
98,14g |
|
2072*
|
372
|
| augusti 2024 |
| tis 13: |
1888 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
107,76g |
|
132,11g |
|
2188*
|
300
|
| ons 7: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
77,52g |
|
158,92g |
|
-
|
-
|
| tis 6: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
77,92g |
|
122,93g |
|
2132*
|
551
|
| mån 5: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
73,87g |
|
139,25g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
121,89g |
|
213,03g |
|
-
|
-
|
| ons 17: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
78,87g |
|
115,28g |
|
-
|
-
|
| tis 16: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
76,00g |
|
145,66g |
|
2272*
|
736
|
| mån 15: |
2006 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
84,97g |
|
134,62g |
|
-
|
-
|
| sön 14: |
1986 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
60,20g |
|
206,06g |
|
1864*
|
 122
|
| lör 13: |
1924 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
80,65g |
|
171,29g |
|
-
|
-
|
| fre 12: |
2012 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
72,38g |
|
165,23g |
|
-
|
-
|
| tor 11: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
121,76g |
|
148,47g |
|
2253*
|
648
|
| tis 9: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
114,20g |
|
115,29g |
|
2253*
|
609
|
|
|
