Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
33,45g |
|
133,81g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
38,83g |
|
115,25g |
|
-
|
-
|
| fre 17: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
6,80g |
|
45,52g |
|
-
|
-
|
| april 2024 |
| tis 9: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
2,20g |
|
96,10g |
|
-
|
-
|
| mån 8: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
26,48g |
|
90,59g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
143 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
8,42g |
|
14,79g |
|
-
|
-
|
| ons 27: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
17,09g |
|
72,67g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
19,07g |
|
64,75g |
|
-
|
-
|
| december 2023 |
| tis 5: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
71,18g |
|
107,47g |
|
-
|
-
|
| mån 4: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
56,99g |
|
68,96g |
|
-
|
-
|
| fre 1: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
67,65g |
|
87,02g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
52,22g |
|
134,88g |
|
-
|
-
|
| tis 21: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
53,17g |
|
74,35g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
19,29g |
|
30,25g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
39,86g |
|
149,67g |
|
-
|
-
|
| tis 12: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
65,46g |
|
59,89g |
|
-
|
-
|
| tis 5: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
17,53g |
|
85,92g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
63,00g |
|
63,58g |
|
-
|
-
|
| fre 11: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
10,48g |
|
24,95g |
|
-
|
-
|
| ons 9: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
32,02g |
|
124,36g |
|
-
|
-
|
|
|
