Senaste mat & motionsinförande
| juli 2020 |
| ons 1: |
2288 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
121,26g |
|
268,35g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
73,82g |
|
150,75g |
|
-
|
-
|
| mån 29: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
66,56g |
|
114,88g |
|
-
|
-
|
| sön 28: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
41,87g |
|
41,25g |
|
-
|
-
|
| lör 27: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
46,79g |
|
145,04g |
|
-
|
-
|
| fre 26: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
19,39g |
|
74,78g |
|
-
|
-
|
| ons 24: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
49,99g |
|
142,43g |
|
-
|
-
|
| tis 23: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
59,54g |
|
149,02g |
|
-
|
-
|
| mån 22: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
58,42g |
|
152,23g |
|
-
|
-
|
| fre 19: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
58,48g |
|
172,81g |
|
-
|
-
|
| tor 18: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
55,04g |
|
106,92g |
|
-
|
-
|
| ons 17: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
101,67g |
|
154,65g |
|
-
|
-
|
| tis 16: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
97,43g |
|
116,70g |
|
-
|
-
|
| mån 15: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
81,17g |
|
171,20g |
|
-
|
-
|
| fre 12: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
46,91g |
|
184,25g |
|
-
|
-
|
| tor 11: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
78,17g |
|
180,69g |
|
2033*
|
 443
|
| ons 10: |
1334 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
69,47g |
|
159,97g |
|
-
|
-
|
| november 2017 |
| tis 14: |
692 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
60,70g |
|
79,76g |
|
-
|
-
|
|
|
