Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
9,19g |
|
38,74g |
|
-
|
-
|
| mån 6: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
49,57g |
|
93,82g |
|
-
|
-
|
| fre 3: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
10,78g |
|
7,07g |
|
-
|
-
|
| tor 2: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
92,34g |
|
48,35g |
|
-
|
-
|
| ons 1: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
64,17g |
|
78,72g |
|
-
|
-
|
| april 2024 |
| tis 30: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
59,24g |
|
91,57g |
|
2285*
|
 1506
|
| fre 19: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
31,14g |
|
53,43g |
|
-
|
-
|
| tor 18: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
103,56g |
|
167,74g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
6,53g |
|
4,74g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,13g |
|
40,95g |
|
-
|
-
|
| tor 24: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
24,13g |
|
66,75g |
|
-
|
-
|
| ons 23: |
273 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
27,29g |
|
23,12g |
|
1771*
|
1498
|
| september 2021 |
| mån 13: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| fre 10: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
35,89g |
|
130,34g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
12,58g |
|
31,33g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
10,01g |
|
68,50g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
70,16g |
|
93,22g |
|
-
|
-
|
| fre 23: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
5,67g |
|
43,53g |
|
-
|
-
|
| tor 22: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
17,76g |
|
78,96g |
|
-
|
-
|
| ons 21: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
36,80g |
|
92,27g |
|
-
|
-
|
|
|
