Senaste mat & motionsinförande
| oktober 2013 |
| lör 26: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
39,36g |
|
117,56g |
|
-
|
-
|
| fre 25: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
27,36g |
|
122,06g |
|
-
|
-
|
| tor 24: |
1447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
58,16g |
|
236,75g |
|
-
|
-
|
| ons 23: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
30,36g |
|
120,06g |
|
-
|
-
|
| tis 22: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
51,72g |
|
183,12g |
|
-
|
-
|
| mån 21: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
45,36g |
|
176,56g |
|
-
|
-
|
| fre 11: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
33,36g |
|
130,06g |
|
-
|
-
|
| tis 1: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
17,36g |
|
49,06g |
|
-
|
-
|
| september 2013 |
| mån 30: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
40,36g |
|
148,06g |
|
-
|
-
|
| fre 27: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
26,36g |
|
73,06g |
|
-
|
-
|
| tor 26: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
67,89g |
|
154,18g |
|
-
|
-
|
| ons 25: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
18,36g |
|
115,06g |
|
-
|
-
|
| tis 24: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
48,98g |
|
181,57g |
|
-
|
-
|
| tor 12: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
28,72g |
|
133,12g |
|
-
|
-
|
| ons 11: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
28,72g |
|
133,12g |
|
-
|
-
|
| tis 10: |
1282
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
52,36g |
|
182,56g |
|
-
|
-
|
| mån 9: |
330
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
19,00g |
|
36,00g |
|
-
|
-
|
| sön 8: |
1052
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
48,36g |
|
140,56g |
|
-
|
-
|
| fre 6: |
665
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
24,00g |
|
111,00g |
|
-
|
-
|
|
|
