Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
707 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
34,10g |
|
68,57g |
|
-
|
-
|
| ons 18: |
748 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
45,75g |
|
63,51g |
|
-
|
-
|
| tis 17: |
521 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
36,91g |
|
29,60g |
|
-
|
-
|
| mån 16: |
577 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
26,16g |
|
76,25g |
|
-
|
-
|
| sön 15: |
494 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
39,98g |
|
27,93g |
|
-
|
-
|
| fre 13: |
702 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
9,88g |
|
96,72g |
|
-
|
-
|
| tor 12: |
656 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
31,18g |
|
50,77g |
|
-
|
-
|
| ons 11: |
555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
8,60g |
|
61,70g |
|
-
|
-
|
| tis 10: |
717 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
9,34g |
|
67,54g |
|
-
|
-
|
| mån 9: |
655 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
25,80g |
|
72,55g |
|
-
|
-
|
| sön 8: |
683 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
30,72g |
|
51,84g |
|
-
|
-
|
| lör 7: |
421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
12,50g |
|
48,54g |
|
-
|
-
|
| fre 6: |
652 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
23,58g |
|
64,92g |
|
-
|
-
|
| tor 5: |
619 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
26,03g |
|
67,22g |
|
-
|
-
|
| ons 4: |
229 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
11,95g |
|
20,92g |
|
-
|
-
|
| tis 3: |
425 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
30,90g |
|
20,13g |
|
-
|
-
|
| mån 2: |
516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
19,80g |
|
63,68g |
|
-
|
-
|
| sön 1: |
597 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
32,02g |
|
48,28g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
580 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
29,40g |
|
42,80g |
|
-
|
-
|
| tis 27: |
910 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
32,27g |
|
108,20g |
|
-
|
-
|
|
|
