Senaste mat & motionsinförande
| maj 2024 |
| lör 4: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
28,05g |
|
10,25g |
|
-
|
-
|
| fre 3: |
532 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
19,48g |
|
89,80g |
|
-
|
-
|
| tor 2: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
12,37g |
|
76,49g |
|
-
|
-
|
| april 2024 |
| mån 29: |
517 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
23,64g |
|
50,13g |
|
-
|
-
|
| tor 4: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
30,54g |
|
39,23g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
40,20g |
|
15,86g |
|
-
|
-
|
| tis 19: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
43,68g |
|
19,76g |
|
-
|
-
|
| lör 2: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
50,31g |
|
22,99g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
18,30g |
|
19,13g |
|
-
|
-
|
| fre 23: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
31,22g |
|
19,15g |
|
-
|
-
|
| lör 17: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
37,04g |
|
35,11g |
|
-
|
-
|
| ons 14: |
1554 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
76,55g |
|
163,67g |
|
-
|
-
|
| tis 13: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
68,98g |
|
145,23g |
|
-
|
-
|
| mån 12: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
82,11g |
|
204,52g |
|
-
|
-
|
| sön 11: |
1679 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
81,28g |
|
171,95g |
|
-
|
-
|
| tor 8: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
50,83g |
|
98,74g |
|
-
|
-
|
| ons 7: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
42,67g |
|
139,80g |
|
-
|
-
|
| tis 6: |
1519 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
70,25g |
|
119,17g |
|
-
|
-
|
| mån 5: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
46,30g |
|
87,37g |
|
-
|
-
|
| lör 3: |
1882 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
63,81g |
|
197,92g |
|
-
|
-
|
|
|
