Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
56,10g |
|
107,70g |
|
-
|
-
|
| tis 20: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
22,30g |
|
236,10g |
|
-
|
-
|
| lör 17: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
48,87g |
|
89,10g |
|
-
|
-
|
| fre 16: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
81,64g |
|
119,83g |
|
64*
|
 1135
|
| ons 14: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,64g |
|
11,76g |
|
-
|
-
|
| fre 9: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
29,43g |
|
118,48g |
|
-
|
-
|
| tor 8: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
23,85g |
|
66,44g |
|
-
|
-
|
| tis 6: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
15,57g |
|
29,86g |
|
-
|
-
|
| mån 5: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
43,62g |
|
69,41g |
|
-
|
-
|
| sön 4: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
58,31g |
|
81,51g |
|
-
|
-
|
| lör 3: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
47,25g |
|
99,99g |
|
-
|
-
|
| fre 2: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
89,54g |
|
154,41g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
53,22g |
|
156,02g |
|
-
|
-
|
| tis 30: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
52,33g |
|
136,09g |
|
-
|
-
|
| mån 29: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
59,46g |
|
136,46g |
|
-
|
-
|
| sön 28: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,05g |
|
109,15g |
|
68,30g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
1574*
|
-
|
| tor 30: |
-
|
-
|
|
1528*
|
-
|
| ons 29: |
-
|
-
|
|
1508*
|
-
|
| tis 28: |
-
|
-
|
|
1541*
|
-
|
| mån 27: |
-
|
-
|
|
1575*
|
-
|
| sön 26: |
-
|
-
|
|
1524*
|
-
|
| lör 25: |
-
|
-
|
|
1553*
|
-
|
| fre 24: |
-
|
-
|
|
1482*
|
-
|
| tor 23: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
37,56g |
|
76,69g |
|
1534*
|
 712
|
| ons 22: |
-
|
-
|
|
1560*
|
-
|
| tis 21: |
-
|
-
|
|
1508*
|
-
|
| mån 20: |
-
|
-
|
|
1511*
|
-
|
| sön 19: |
-
|
-
|
|
1502*
|
-
|
| lör 18: |
-
|
-
|
|
1559*
|
-
|
| fre 17: |
-
|
-
|
|
1492*
|
-
|
| tor 16: |
-
|
-
|
|
1505*
|
-
|
| ons 15: |
-
|
-
|
|
1492*
|
-
|
| tis 14: |
-
|
-
|
|
1507*
|
-
|
| mån 13: |
-
|
-
|
|
1547*
|
-
|
|
|
