Senaste mat & motionsinförande
| april 2023 |
| mån 10: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
86,01g |
|
6,84g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
39,00g |
|
9,28g |
|
-
|
-
|
| ons 18: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
57,69g |
|
11,02g |
|
-
|
-
|
| lör 14: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
48,30g |
|
9,81g |
|
-
|
-
|
| fre 13: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
36,29g |
|
38,00g |
|
-
|
-
|
| tor 12: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
43,35g |
|
8,18g |
|
-
|
-
|
| ons 11: |
434 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
38,17g |
|
11,15g |
|
-
|
-
|
| mån 9: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
70,62g |
|
10,38g |
|
-
|
-
|
| lör 7: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
69,40g |
|
4,40g |
|
-
|
-
|
| fre 6: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
39,01g |
|
10,01g |
|
-
|
-
|
| tor 5: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
67,74g |
|
11,27g |
|
-
|
-
|
| ons 4: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,81g |
|
92,29g |
|
14,38g |
|
-
|
-
|
| december 2022 |
| sön 11: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
55,44g |
|
2,18g |
|
-
|
-
|
| fre 9: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
89,10g |
|
15,27g |
|
-
|
-
|
| tor 8: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
71,59g |
|
11,13g |
|
-
|
-
|
| ons 7: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
77,39g |
|
29,15g |
|
-
|
-
|
| mån 5: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
89,91g |
|
9,10g |
|
-
|
-
|
| sön 4: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
93,13g |
|
17,54g |
|
-
|
-
|
| november 2022 |
| tis 29: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
61,00g |
|
3,51g |
|
-
|
-
|
| mån 28: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
51,67g |
|
14,08g |
|
2387*
|
 1598
|
|
|
