Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
71,79g |
|
81,76g |
|
-
|
-
|
| tis 17: |
1970 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
128,99g |
|
197,29g |
|
2583*
|
 613
|
| mån 16: |
1928 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
124,98g |
|
169,81g |
|
2199*
|
271
|
| mån 9: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
33,17g |
|
10,69g |
|
-
|
-
|
| fre 6: |
632 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
81,42g |
|
74,67g |
|
-
|
-
|
| tor 5: |
959 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
73,90g |
|
61,56g |
|
-
|
-
|
| ons 4: |
2811 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,29g |
|
153,41g |
|
258,17g |
|
2745*
|
 66
|
| augusti 2024 |
| fre 16: |
990 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
107,94g |
|
72,50g |
|
-
|
-
|
| tor 15: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
146,63g |
|
43,18g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
569 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
49,94g |
|
57,57g |
|
-
|
-
|
| mån 15: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
143,26g |
|
175,91g |
|
2541*
|
602
|
| juni 2024 |
| sön 30: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
56,93g |
|
119,04g |
|
2038*
|
760
|
| lör 29: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
121,08g |
|
222,35g |
|
2441*
|
491
|
| tor 27: |
573 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
45,63g |
|
30,56g |
|
2046*
|
1473
|
| ons 26: |
2534 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
130,72g |
|
283,92g |
|
2330*
|
204
|
| tis 25: |
2422 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
130,77g |
|
301,97g |
|
2591*
|
169
|
| sön 23: |
-
|
-
|
|
2013*
|
-
|
| lör 22: |
-
|
-
|
|
2044*
|
-
|
| fre 21: |
3863 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,24g |
|
161,94g |
|
310,18g |
|
2423*
|
1440
|
| tor 20: |
1147 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
121,48g |
|
72,64g |
|
2237*
|
1090
|
| ons 19: |
2188 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
152,08g |
|
147,92g |
|
3227*
|
1039
|
|
|
