Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
20,00g |
|
10,00g |
|
-
|
-
|
| tor 4: |
1235 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
109,50g |
|
93,50g |
|
1995*
|
 760
|
| ons 3: |
425 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
36,50g |
|
35,00g |
|
-
|
-
|
| tis 2: |
1015 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
68,00g |
|
74,00g |
|
-
|
-
|
| mån 1: |
1170 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
88,75g |
|
99,91g |
|
2165*
|
995
|
| mars 2024 |
| sön 31: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
15,59g |
|
20,84g |
|
4717*
|
4516
|
| lör 30: |
-
|
-
|
|
2810*
|
-
|
| fre 29: |
-
|
-
|
|
4802*
|
-
|
| tor 28: |
-
|
-
|
|
5069*
|
-
|
| ons 27: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
10,06g |
|
7,97g |
|
4952*
|
4884
|
| tis 26: |
-
|
-
|
|
3268*
|
-
|
| mån 25: |
230 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
8,00g |
|
26,00g |
|
3305*
|
3075
|
| sön 24: |
-
|
-
|
|
4695*
|
-
|
| lör 23: |
-
|
-
|
|
4779*
|
-
|
| fre 22: |
-
|
-
|
|
3649*
|
-
|
| tor 21: |
436 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
38,32g |
|
35,33g |
|
4920*
|
4484
|
| ons 20: |
1490 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
105,00g |
|
103,00g |
|
4597*
|
3107
|
| tis 19: |
1685 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
139,35g |
|
110,50g |
|
4612*
|
2927
|
| mån 18: |
-
|
-
|
|
3470*
|
-
|
| sön 17: |
-
|
-
|
|
4646*
|
-
|
| lör 16: |
-
|
-
|
|
5013*
|
-
|
| fre 15: |
-
|
-
|
|
5025*
|
-
|
| tor 14: |
-
|
-
|
|
4567*
|
-
|
|
|
