Senaste mat & motionsinförande
| april 2024 |
| sön 28: |
2916 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,52g |
|
254,33g |
|
180,62g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
156,14g |
|
43,85g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
14,16g |
|
74,86g |
|
-
|
-
|
| lör 27: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
25,51g |
|
12,33g |
|
-
|
-
|
| lör 20: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
23,45g |
|
11,40g |
|
-
|
-
|
| fre 19: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
16,84g |
|
30,19g |
|
-
|
-
|
| tis 16: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
45,04g |
|
116,08g |
|
-
|
-
|
| mån 15: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
70,93g |
|
119,14g |
|
-
|
-
|
| sön 14: |
1696 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,80g |
|
64,81g |
|
136,98g |
|
-
|
-
|
| lör 13: |
2302 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,36g |
|
99,57g |
|
147,88g |
|
-
|
-
|
| fre 12: |
2211 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
101,52g |
|
208,63g |
|
-
|
-
|
| tor 11: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
85,36g |
|
143,78g |
|
-
|
-
|
| ons 10: |
2437 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,03g |
|
135,89g |
|
208,19g |
|
-
|
-
|
| tis 9: |
1586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
51,27g |
|
205,27g |
|
-
|
-
|
| mån 8: |
1519 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
119,52g |
|
145,96g |
|
-
|
-
|
| sön 7: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
62,86g |
|
169,58g |
|
-
|
-
|
| lör 6: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
126,76g |
|
166,20g |
|
-
|
-
|
| fre 5: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
73,12g |
|
130,02g |
|
-
|
-
|
| tor 4: |
1910 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,57g |
|
75,14g |
|
135,81g |
|
2103*
|
 193
|
| ons 3: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
90,42g |
|
191,67g |
|
-
|
-
|
|
|
