Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| tor 19: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
43,90g |
|
185,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
11,30g |
|
76,88g |
|
-
|
-
|
| ons 28: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
10,40g |
|
37,95g |
|
-
|
-
|
| tis 27: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
63,11g |
|
241,89g |
|
-
|
-
|
| mån 26: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
14,67g |
|
119,73g |
|
-
|
-
|
| sön 25: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
14,60g |
|
117,05g |
|
-
|
-
|
| lör 24: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
16,80g |
|
89,02g |
|
-
|
-
|
| ons 21: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
56,65g |
|
70,16g |
|
-
|
-
|
| tis 20: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
71,14g |
|
179,29g |
|
-
|
-
|
| mån 19: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
25,65g |
|
35,18g |
|
-
|
-
|
| ons 14: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
16,54g |
|
94,31g |
|
-
|
-
|
| tis 13: |
1016
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
60,33g |
|
111,01g |
|
-
|
-
|
| sön 11: |
998 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
59,83g |
|
92,27g |
|
-
|
-
|
| lör 10: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
25,67g |
|
112,83g |
|
-
|
-
|
| ons 7: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
11,50g |
|
13,24g |
|
-
|
-
|
| mån 5: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
17,20g |
|
69,47g |
|
-
|
-
|
| sön 4: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
2,77g |
|
28,14g |
|
-
|
-
|
| lör 3: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
33,17g |
|
162,25g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
12,47g |
|
35,64g |
|
-
|
-
|
|
|
