Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| fre 10: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
20,02g |
|
56,92g |
|
-
|
-
|
| tor 9: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
20,13g |
|
82,22g |
|
-
|
-
|
| april 2024 |
| mån 1: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
72,37g |
|
124,88g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
20,09g |
|
37,54g |
|
-
|
-
|
| ons 20: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
19,70g |
|
74,06g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
66,14g |
|
160,01g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
2,79g |
|
35,74g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
31,12g |
|
37,11g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
67,91g |
|
87,33g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
48,47g |
|
65,34g |
|
-
|
-
|
| sön 19: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
18,30g |
|
28,60g |
|
-
|
-
|
| december 2022 |
| mån 5: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
26,00g |
|
6,86g |
|
-
|
-
|
| november 2022 |
| ons 30: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
36,59g |
|
10,41g |
|
-
|
-
|
| tis 29: |
2333 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,16g |
|
95,19g |
|
248,41g |
|
-
|
-
|
| mån 28: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
69,59g |
|
148,72g |
|
-
|
-
|
| tor 24: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
42,96g |
|
91,35g |
|
-
|
-
|
| ons 23: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
87,05g |
|
140,90g |
|
-
|
-
|
| tis 22: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
68,56g |
|
107,29g |
|
-
|
-
|
| mån 21: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
19,76g |
|
21,00g |
|
-
|
-
|
|
|
