Senaste mat & motionsinförande
| december 2022 |
| tor 22: |
750 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
37,00g |
|
98,00g |
|
-
|
-
|
| ons 21: |
2385 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
58,00g |
|
378,50g |
|
-
|
-
|
| tis 20: |
2360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
82,00g |
|
309,00g |
|
-
|
-
|
| fre 9: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
22,00g |
|
30,00g |
|
-
|
-
|
| november 2022 |
| mån 28: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| tis 22: |
1910 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
81,00g |
|
203,00g |
|
-
|
-
|
| mån 21: |
1660 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
75,00g |
|
195,00g |
|
-
|
-
|
| sön 20: |
2047 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
94,70g |
|
260,00g |
|
-
|
-
|
| fre 18: |
1950 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
94,00g |
|
198,00g |
|
-
|
-
|
| tor 17: |
2230 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
134,00g |
|
221,00g |
|
-
|
-
|
| ons 16: |
1770 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
92,00g |
|
166,00g |
|
-
|
-
|
| tis 15: |
2284 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,08g |
|
141,52g |
|
95,60g |
|
-
|
-
|
| mån 14: |
1952 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,54g |
|
138,25g |
|
135,29g |
|
-
|
-
|
| sön 13: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
109,00g |
|
154,00g |
|
-
|
-
|
| lör 12: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
63,00g |
|
251,50g |
|
-
|
-
|
| fre 11: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
103,00g |
|
255,00g |
|
-
|
-
|
|
|
