Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
9,92g |
|
156,05g |
|
-
|
-
|
| fre 20: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
54,68g |
|
116,67g |
|
-
|
-
|
| tor 19: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
44,51g |
|
52,36g |
|
-
|
-
|
| ons 18: |
2359 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,24g |
|
121,77g |
|
247,20g |
|
-
|
-
|
| tis 17: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
86,79g |
|
138,85g |
|
-
|
-
|
| mån 16: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
33,27g |
|
135,66g |
|
-
|
-
|
| sön 15: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
55,17g |
|
161,03g |
|
-
|
-
|
| lör 14: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
47,90g |
|
123,36g |
|
-
|
-
|
| fre 13: |
1721 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
125,59g |
|
101,49g |
|
-
|
-
|
| tor 12: |
1697 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
81,35g |
|
180,09g |
|
-
|
-
|
| ons 11: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
29,32g |
|
213,29g |
|
-
|
-
|
| tis 10: |
1560 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
116,98g |
|
133,40g |
|
-
|
-
|
| mån 9: |
1695 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
84,90g |
|
186,26g |
|
-
|
-
|
| sön 8: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
42,65g |
|
71,67g |
|
-
|
-
|
| lör 7: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
29,16g |
|
158,31g |
|
-
|
-
|
| fre 6: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
45,03g |
|
89,10g |
|
-
|
-
|
| tor 5: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
47,54g |
|
120,77g |
|
-
|
-
|
| ons 4: |
687 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
23,53g |
|
117,89g |
|
-
|
-
|
| tis 3: |
1835 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
71,12g |
|
220,99g |
|
-
|
-
|
| mån 2: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
84,94g |
|
119,97g |
|
-
|
-
|
|
|
