Senaste mat & motionsinförande
| juli 2023 |
| sön 2: |
1707 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
114,93g |
|
226,90g |
|
2217*
|
 510
|
| juni 2023 |
| tor 29: |
1435 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
85,33g |
|
223,87g |
|
2463*
|
1028
|
| tis 27: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
107,20g |
|
206,07g |
|
2162*
|
509
|
| mån 26: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
72,04g |
|
128,19g |
|
-
|
-
|
| tis 20: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
79,59g |
|
137,57g |
|
-
|
-
|
| mån 19: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
42,38g |
|
258,07g |
|
-
|
-
|
| tor 8: |
1503 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
107,01g |
|
150,38g |
|
2331*
|
828
|
| ons 7: |
-
|
-
|
|
2350*
|
-
|
| maj 2023 |
| sön 28: |
2861 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,31g |
|
78,05g |
|
307,89g |
|
2597*
|
 264
|
| mån 15: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
53,13g |
|
258,12g |
|
-
|
-
|
| sön 14: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
53,27g |
|
313,36g |
|
-
|
-
|
| fre 12: |
552 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
35,70g |
|
90,95g |
|
-
|
-
|
| tor 11: |
1415 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
90,43g |
|
171,41g |
|
-
|
-
|
| ons 10: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
78,21g |
|
189,91g |
|
2263*
|
773
|
| tis 9: |
1608 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
97,44g |
|
189,57g |
|
2286*
|
678
|
| mån 8: |
1918 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
95,99g |
|
273,29g |
|
-
|
-
|
| lör 6: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
78,64g |
|
188,54g |
|
2440*
|
863
|
| fre 5: |
1926 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
54,65g |
|
228,08g |
|
2501*
|
575
|
| tor 4: |
1578 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
71,53g |
|
146,89g |
|
-
|
-
|
| mån 1: |
1821 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
57,37g |
|
249,35g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
46,44g |
|
151,12g |
|
1697*
|
499
|
|
|
