Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
27,86g |
|
32,82g |
|
-
|
-
|
| tis 17: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
140,98g |
|
62,96g |
|
-
|
-
|
| lör 14: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
100,56g |
|
84,55g |
|
-
|
-
|
| fre 13: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
57,68g |
|
10,18g |
|
-
|
-
|
| tis 10: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
32,29g |
|
32,90g |
|
-
|
-
|
| mån 9: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
96,97g |
|
0,00g |
|
-
|
-
|
| lör 7: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
148,98g |
|
84,38g |
|
-
|
-
|
| fre 6: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
154,31g |
|
140,14g |
|
-
|
-
|
| ons 4: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
164,82g |
|
133,90g |
|
-
|
-
|
| mån 2: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
167,60g |
|
72,31g |
|
-
|
-
|
| sön 1: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
73,39g |
|
42,62g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
114,29g |
|
74,75g |
|
-
|
-
|
| fre 30: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
162,99g |
|
165,72g |
|
-
|
-
|
| tor 29: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
148,66g |
|
142,08g |
|
-
|
-
|
| mån 26: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
92,44g |
|
53,39g |
|
-
|
-
|
| sön 25: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
93,48g |
|
53,87g |
|
-
|
-
|
| fre 23: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
173,16g |
|
148,63g |
|
-
|
-
|
| tor 22: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
140,30g |
|
71,04g |
|
-
|
-
|
| ons 21: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
170,65g |
|
101,58g |
|
-
|
-
|
| tis 20: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
154,68g |
|
172,56g |
|
-
|
-
|
|
|
