Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
2299 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,01g |
|
99,47g |
|
145,76g |
|
-
|
-
|
| lör 1: |
1622 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
45,05g |
|
195,30g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1338 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
73,44g |
|
182,21g |
|
-
|
-
|
| tor 30: |
2165 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,01g |
|
102,05g |
|
185,58g |
|
-
|
-
|
| ons 29: |
1934 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,27g |
|
80,60g |
|
139,83g |
|
-
|
-
|
| tis 28: |
2969 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,74g |
|
135,94g |
|
350,26g |
|
-
|
-
|
| mån 27: |
2569 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
89,23g |
|
366,19g |
|
-
|
-
|
| sön 26: |
2594 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,10g |
|
95,00g |
|
268,72g |
|
-
|
-
|
| lör 25: |
1197 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
53,19g |
|
96,42g |
|
-
|
-
|
| fre 24: |
1398 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
50,82g |
|
124,82g |
|
-
|
-
|
| tor 23: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,74g |
|
75,39g |
|
148,14g |
|
-
|
-
|
| ons 22: |
2693 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,98g |
|
110,82g |
|
268,45g |
|
-
|
-
|
| tis 21: |
2079 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
101,47g |
|
193,85g |
|
-
|
-
|
| mån 20: |
2015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
101,11g |
|
131,71g |
|
-
|
-
|
| sön 19: |
2870 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,03g |
|
142,03g |
|
206,33g |
|
-
|
-
|
| lör 18: |
2539 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,60g |
|
88,40g |
|
208,23g |
|
-
|
-
|
| fre 17: |
2632 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,53g |
|
137,33g |
|
218,86g |
|
-
|
-
|
| tor 16: |
2679 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,57g |
|
116,41g |
|
258,28g |
|
-
|
-
|
| ons 15: |
3961 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,94g |
|
124,32g |
|
410,83g |
|
-
|
-
|
| sön 12: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
48,34g |
|
112,18g |
|
-
|
-
|
|
|
