Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
37,69g |
|
93,61g |
|
-
|
-
|
| fre 24: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
52,32g |
|
109,64g |
|
-
|
-
|
| ons 22: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
43,77g |
|
113,46g |
|
-
|
-
|
| tis 21: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
33,81g |
|
132,28g |
|
-
|
-
|
| mån 20: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
29,60g |
|
39,87g |
|
-
|
-
|
| lör 18: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
37,60g |
|
73,95g |
|
-
|
-
|
| ons 15: |
475 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
33,07g |
|
49,68g |
|
-
|
-
|
| tis 14: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
26,36g |
|
58,71g |
|
-
|
-
|
| mån 13: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
31,54g |
|
61,66g |
|
-
|
-
|
| sön 12: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
48,77g |
|
98,34g |
|
-
|
-
|
| fre 10: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
47,11g |
|
48,38g |
|
-
|
-
|
| sön 5: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
19,23g |
|
62,31g |
|
-
|
-
|
| lör 4: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
52,13g |
|
88,26g |
|
-
|
-
|
| fre 3: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
46,27g |
|
68,95g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
19,66g |
|
17,97g |
|
-
|
-
|
| lör 10: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
45,03g |
|
35,01g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
27,60g |
|
28,03g |
|
-
|
-
|
| lör 6: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,00g |
|
19,00g |
|
-
|
-
|
| november 2023 |
| fre 24: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
16,90g |
|
41,58g |
|
-
|
-
|
| ons 22: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
18,76g |
|
38,40g |
|
-
|
-
|
|
|
