Senaste mat & motionsinförande
| november 2023 |
| ons 22: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
7,00g |
|
13,50g |
|
-
|
-
|
| tis 21: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
80,70g |
|
-
|
-
|
| fre 17: |
167 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
1,93g |
|
24,75g |
|
-
|
-
|
| tor 16: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
7,75g |
|
83,71g |
|
-
|
-
|
| ons 15: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
14,68g |
|
17,39g |
|
-
|
-
|
| tis 14: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,58g |
|
80,37g |
|
-
|
-
|
| mån 13: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
0,46g |
|
16,66g |
|
-
|
-
|
| sön 12: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
20,94g |
|
40,43g |
|
-
|
-
|
| lör 11: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
11,94g |
|
2,79g |
|
-
|
-
|
| fre 10: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
23,24g |
|
21,98g |
|
-
|
-
|
| tor 9: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
3,92g |
|
20,00g |
|
-
|
-
|
| ons 8: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
22,25g |
|
8,97g |
|
-
|
-
|
| tis 7: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
6,71g |
|
45,27g |
|
-
|
-
|
| mån 6: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
2,92g |
|
23,85g |
|
-
|
-
|
| fre 3: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
68,44g |
|
127,44g |
|
-
|
-
|
| tor 2: |
112 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
17,54g |
|
8,73g |
|
-
|
-
|
| ons 1: |
783 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
23,09g |
|
154,90g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
360 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
4,00g |
|
52,80g |
|
-
|
-
|
| mån 30: |
277 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
7,02g |
|
49,99g |
|
-
|
-
|
| sön 29: |
237 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
2,40g |
|
29,51g |
|
-
|
-
|
|
|
