Senaste mat & motionsinförande
december 2022 |
sön 4: |
1127 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
86,16g |
|
91,10g |
|
2118*
|
991
|
lör 3: |
1822 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
170,14g |
|
162,14g |
|
2425*
|
603
|
fre 2: |
1796 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
110,63g |
|
205,50g |
|
2077*
|
281
|
november 2022 |
ons 30: |
324 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
18,89g |
|
49,05g |
|
2077*
|
1753
|
tis 29: |
2104 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
111,74g |
|
205,13g |
|
2167*
|
63
|
mån 28: |
1541 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
38,46g |
|
198,98g |
|
-
|
-
|
sön 27: |
2625 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
91,35g |
|
325,24g |
|
-
|
-
|
lör 26: |
2011 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
54,13g |
|
283,87g |
|
-
|
-
|
fre 25: |
1072 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
39,52g |
|
157,64g |
|
-
|
-
|
tor 24: |
2667 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
216,28g |
|
285,36g |
|
2095*
|
572
|
ons 23: |
2462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,01g |
|
160,15g |
|
209,09g |
|
-
|
-
|
tis 22: |
1544 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,73g |
|
57,27g |
|
115,25g |
|
2384*
|
840
|
mån 21: |
2106 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
82,23g |
|
250,20g |
|
2348*
|
242
|
sön 20: |
2911 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
161,23g |
|
343,25g |
|
2131*
|
780
|
lör 19: |
374 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
21,87g |
|
60,79g |
|
-
|
-
|
fre 18: |
2418 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
114,55g |
|
315,04g |
|
2230*
|
188
|
tor 17: |
2345 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
97,59g |
|
287,31g |
|
2122*
|
223
|
ons 16: |
1313 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
59,25g |
|
194,61g |
|
2109*
|
796
|
tis 15: |
1807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
95,52g |
|
236,77g |
|
2492*
|
685
|
mån 14: |
1947 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
105,88g |
|
242,57g |
|
-
|
-
|
|
|