Senaste mat & motionsinförande
september 2024 |
ons 18: |
1321 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
47,67g |
|
164,58g |
|
2981*
|
1660
|
tis 17: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
100,99g |
|
138,52g |
|
-
|
-
|
mån 16: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
63,88g |
|
16,07g |
|
2981*
|
2493
|
sön 15: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,63g |
|
108,38g |
|
166,94g |
|
-
|
-
|
lör 14: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
85,98g |
|
146,05g |
|
3033*
|
1721
|
fre 13: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
31,68g |
|
87,73g |
|
3033*
|
2308
|
tor 12: |
1547 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
84,26g |
|
122,45g |
|
3124*
|
1577
|
ons 11: |
1377 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
79,75g |
|
85,79g |
|
3124*
|
1747
|
tis 10: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
86,84g |
|
166,78g |
|
3124*
|
1383
|
mån 9: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
20,72g |
|
41,53g |
|
3033*
|
2506
|
sön 8: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
41,26g |
|
90,00g |
|
-
|
-
|
lör 7: |
1565 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
104,94g |
|
116,86g |
|
3149*
|
1584
|
fre 6: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
67,68g |
|
141,97g |
|
-
|
-
|
tor 5: |
2361 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
82,80g |
|
326,86g |
|
3149*
|
788
|
ons 4: |
1164 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
40,02g |
|
173,81g |
|
-
|
-
|
tis 3: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
106,31g |
|
93,56g |
|
3149*
|
1595
|
mån 2: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
75,64g |
|
106,43g |
|
2827*
|
1643
|
juli 2024 |
sön 7: |
2445 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
86,92g |
|
274,63g |
|
-
|
-
|
lör 6: |
1755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,81g |
|
80,61g |
|
149,23g |
|
-
|
-
|
fre 5: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
47,68g |
|
187,59g |
|
3077*
|
1474
|
|
|