Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
749 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
67,87g |
|
45,68g |
|
-
|
-
|
| ons 18: |
1119 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
128,23g |
|
55,72g |
|
-
|
-
|
| tis 17: |
1018 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
97,76g |
|
62,75g |
|
-
|
-
|
| mån 16: |
1003 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
142,11g |
|
52,76g |
|
-
|
-
|
| fre 13: |
689 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
58,08g |
|
70,40g |
|
-
|
-
|
| tor 12: |
750 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
87,51g |
|
41,93g |
|
-
|
-
|
| ons 11: |
905 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
121,45g |
|
66,63g |
|
-
|
-
|
| tis 10: |
852 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
76,61g |
|
69,74g |
|
-
|
-
|
| mån 9: |
484 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
50,81g |
|
46,25g |
|
-
|
-
|
| fre 6: |
723 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
82,30g |
|
47,23g |
|
-
|
-
|
| tor 5: |
475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
40,41g |
|
39,83g |
|
-
|
-
|
| ons 4: |
1155 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
135,53g |
|
95,88g |
|
-
|
-
|
| tis 3: |
1060 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
121,53g |
|
65,46g |
|
-
|
-
|
| mån 2: |
987 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
132,50g |
|
67,54g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1149 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
133,09g |
|
87,02g |
|
-
|
-
|
| tor 29: |
1146 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
137,89g |
|
84,57g |
|
-
|
-
|
| ons 28: |
990 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
100,37g |
|
72,58g |
|
-
|
-
|
| tis 27: |
794 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
78,51g |
|
62,59g |
|
-
|
-
|
| mån 26: |
922 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
132,29g |
|
53,92g |
|
-
|
-
|
| fre 23: |
931 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
104,07g |
|
34,15g |
|
-
|
-
|
|
|
