Senaste mat & motionsinförande
| november 2022 |
| lör 12: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
13,50g |
|
51,50g |
|
-
|
-
|
| fre 11: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
33,60g |
|
68,00g |
|
-
|
-
|
| tor 10: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
20,87g |
|
46,33g |
|
-
|
-
|
| ons 9: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
25,82g |
|
113,25g |
|
-
|
-
|
| tis 8: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
22,88g |
|
50,97g |
|
-
|
-
|
| fre 4: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
13,00g |
|
15,41g |
|
-
|
-
|
| tor 3: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
35,83g |
|
142,01g |
|
-
|
-
|
| ons 2: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
61,21g |
|
140,70g |
|
1315*
|
 175
|
| tis 1: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
33,01g |
|
92,67g |
|
-
|
-
|
|
|
