Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
2403 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
120,42g |
|
366,56g |
|
890*
|
 1513
|
| sön 15: |
2117 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
121,23g |
|
293,16g |
|
1342*
|
775
|
| lör 14: |
2379 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
120,05g |
|
366,53g |
|
1429*
|
950
|
| fre 13: |
2116 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
122,13g |
|
296,32g |
|
1364*
|
752
|
| tor 12: |
2471 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
124,00g |
|
383,85g |
|
1344*
|
1127
|
| ons 11: |
2244 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
121,26g |
|
329,47g |
|
1495*
|
749
|
| tis 10: |
2228 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
121,35g |
|
329,18g |
|
1332*
|
896
|
| mån 9: |
2475 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
120,32g |
|
389,93g |
|
1339*
|
1136
|
| sön 8: |
2103 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
122,09g |
|
295,90g |
|
1397*
|
706
|
| lör 7: |
2261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
120,12g |
|
332,23g |
|
1440*
|
821
|
| fre 6: |
2091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
119,75g |
|
295,52g |
|
1356*
|
735
|
| tor 5: |
2112 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
120,99g |
|
295,57g |
|
1367*
|
745
|
| ons 4: |
2243 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
121,11g |
|
329,63g |
|
1341*
|
902
|
| tis 3: |
2127 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
122,80g |
|
296,11g |
|
1328*
|
799
|
| mån 2: |
2218 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
120,27g |
|
329,79g |
|
1396*
|
822
|
| sön 1: |
2246 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
118,24g |
|
337,26g |
|
1400*
|
846
|
| augusti 2024 |
| lör 31: |
2485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
120,68g |
|
390,69g |
|
1418*
|
1067
|
| fre 30: |
2264 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
120,34g |
|
340,65g |
|
1399*
|
865
|
| tor 29: |
2217 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
124,83g |
|
325,17g |
|
1379*
|
838
|
| ons 28: |
2483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
122,57g |
|
390,45g |
|
1360*
|
1123
|
|
|
