Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
56,50g |
|
98,55g |
|
-
|
-
|
| tor 8: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
51,88g |
|
62,87g |
|
-
|
-
|
| tis 6: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
44,34g |
|
62,28g |
|
-
|
-
|
| mån 5: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
53,52g |
|
105,41g |
|
-
|
-
|
| sön 4: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
29,44g |
|
49,28g |
|
-
|
-
|
| lör 3: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
47,67g |
|
76,97g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
51,79g |
|
56,35g |
|
-
|
-
|
| april 2024 |
| lör 27: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
73,19g |
|
118,96g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
34,16g |
|
50,42g |
|
-
|
-
|
| fre 1: |
381 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
17,63g |
|
58,05g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
17,74g |
|
72,47g |
|
-
|
-
|
| sön 11: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
65,08g |
|
104,60g |
|
-
|
-
|
| lör 10: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
38,86g |
|
89,72g |
|
-
|
-
|
| fre 9: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
37,33g |
|
115,35g |
|
-
|
-
|
| tor 8: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
36,06g |
|
44,62g |
|
-
|
-
|
| ons 7: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
41,70g |
|
145,11g |
|
-
|
-
|
| tis 6: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
45,85g |
|
105,12g |
|
-
|
-
|
| sön 4: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
26,44g |
|
185,81g |
|
-
|
-
|
| lör 3: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
42,04g |
|
223,01g |
|
-
|
-
|
| fre 2: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
21,97g |
|
52,78g |
|
-
|
-
|
|
|
