Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1951 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
69,68g |
|
245,19g |
|
-
|
-
|
| lör 17: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
24,27g |
|
33,75g |
|
-
|
-
|
| december 2022 |
| fre 2: |
2062 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
86,68g |
|
239,24g |
|
-
|
-
|
| november 2022 |
| ons 30: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
125,70g |
|
214,33g |
|
-
|
-
|
| sön 27: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
69,39g |
|
257,46g |
|
-
|
-
|
| lör 26: |
2628 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,73g |
|
111,34g |
|
276,73g |
|
-
|
-
|
| fre 25: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
67,61g |
|
182,29g |
|
-
|
-
|
| tor 24: |
1994 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
94,91g |
|
245,57g |
|
-
|
-
|
| ons 23: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
94,31g |
|
253,79g |
|
-
|
-
|
| tis 22: |
2142 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
133,51g |
|
233,69g |
|
-
|
-
|
| mån 21: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
81,86g |
|
222,74g |
|
-
|
-
|
| sön 20: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
73,37g |
|
275,66g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
37,41g |
|
180,30g |
|
-
|
-
|
| tis 25: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
56,71g |
|
252,08g |
|
-
|
-
|
| sön 23: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
16,19g |
|
79,57g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
15,64g |
|
21,98g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,93g |
|
91,39g |
|
197,05g |
|
-
|
-
|
| december 2021 |
| lör 25: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
26,07g |
|
39,35g |
|
-
|
-
|
| november 2021 |
| tis 9: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
81,09g |
|
122,82g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
66,51g |
|
194,35g |
|
-
|
-
|
|
|
