Senaste mat & motionsinförande
| oktober 2023 |
| fre 6: |
-
|
-
|
|
1386*
|
-
|
| tor 5: |
946 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
21,81g |
|
144,80g |
|
1484*
|
 538
|
| april 2023 |
| fre 28: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
31,41g |
|
69,91g |
|
1276*
|
768
|
| december 2022 |
| ons 14: |
-
|
-
|
|
1869*
|
-
|
| mån 5: |
-
|
-
|
|
1918*
|
-
|
| fre 2: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
36,75g |
|
67,54g |
|
-
|
-
|
| november 2022 |
| ons 30: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
42,50g |
|
87,80g |
|
1863*
|
990
|
| tis 29: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
18,22g |
|
117,87g |
|
-
|
-
|
| mån 28: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
32,84g |
|
81,35g |
|
1899*
|
1092
|
| sön 27: |
-
|
-
|
|
1965*
|
-
|
| lör 26: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
45,69g |
|
125,40g |
|
-
|
-
|
| fre 25: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
32,82g |
|
74,11g |
|
-
|
-
|
| tor 24: |
617 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
29,50g |
|
68,73g |
|
-
|
-
|
| ons 23: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
44,79g |
|
124,55g |
|
1904*
|
1060
|
| tis 22: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
44,25g |
|
85,30g |
|
1970*
|
1340
|
| mån 21: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
32,37g |
|
88,03g |
|
1959*
|
1279
|
| sön 20: |
-
|
-
|
|
1919*
|
-
|
| lör 19: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
60,04g |
|
52,25g |
|
2016*
|
1092
|
| fre 18: |
501 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
38,90g |
|
71,43g |
|
2005*
|
1504
|
| tor 17: |
763 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
48,14g |
|
114,95g |
|
2008*
|
1245
|
| ons 16: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
53,79g |
|
112,93g |
|
1956*
|
1057
|
| tis 15: |
686 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
49,16g |
|
91,39g |
|
1999*
|
1313
|
| mån 14: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
52,54g |
|
77,68g |
|
2000*
|
1094
|
| sön 13: |
-
|
-
|
|
1879*
|
-
|
| lör 12: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
56,11g |
|
109,51g |
|
2273*
|
1410
|
|
|
